Celebrating International Yoga Day: Embrace the Mediterranean Lifestyle with Go Greek Yogurt

International Yoga Day, celebrated on June 21, invites us to reflect on the holistic benefits of yoga, a practice that promotes both physical health and mental well-being. At Go Greek Yogurt, we believe in the principles of the Mediterraneans — regions where people live significantly longer and healthier lives — many of which align seamlessly with the philosophy of yoga. In celebration of International Yoga Day, let’s  explore how yoga ties into the Mediterranean lifestyle aand how Go Greek Yogurt can be a perfect complement to your yoga routine.

Yoga and the Mediterranean

One common thread among these regions is their emphasis on moderate physical activity, which includes natural movements like walking, gardening, and of course, yoga. The core practices of yoga — flexibility, strength, and mindfulness perfectly encapsulate the Mediterranean approach to a balanced life.

The Overlapping Principles of Yoga & the Mediterranean:

• Natural Movement: Mediterraneans don’t hit the gym, they move in natural ways and Yoga is an ancient practice that nurtures the mind and body. 
• Community and Connection: Yoga is commonly done in groups and led by an inspiring teacher, aligning to the Mediterraneans practice of forming strong social networks and family bonds.
• Mindful Living: Bluze Zones focus on integrating moments of mindfulness and relaxation and yoga promotes the reduction of stress, gratitude, and mindfulness.

The Synergy of Yoga and a Plant-Based Diet

Yoga practitioners often emphasize the importance of a balanced diet to complement their physical routines. A primarily plant-based diet, rich in natural, high-quality ingredients, provides the necessary nutrients to sustain energy levels and enhance overall well-being. This dietary approach is also a cornerstone of the Mediterranean lifestyle, which prioritizes fresh, whole foods that are minimally processed. Including nutrient-rich options like Greek Yogurt can add valuable benefits to this diet.

Benefits of a Balanced Diet with Greek Yogurt for Yoga Practitioners:

• Enhanced Energy Levels: Whole foods provide sustained energy for yoga sessions.
• Improved Digestion: High fiber content supports a healthy digestive system.
• Reduced Inflammation: Plant-based diets are rich in antioxidants and anti-inflammatory compounds.
• Mental Clarity: Nutrient-dense foods support brain health and cognitive function.
• Complete Nutrition: Including Greek Yogurt adds probiotics, protein, and essential nutrients.

Go Greek Yogurt – A Balanced Meal for Yogis

Go Greek Yogurt is more than just a delicious treat; it's a nutritious powerhouse that fits perfectly into a yogi's diet. Made with the finest Greek milk and traditional straining methods, our yogurt is rich in probiotics, protein, and essential nutrients.

Why Go Greek Yogurt is Ideal for Your Yoga Routine:

• Probiotic-Packed: Supports gut health, which is essential for overall wellness.
• High in Protein: Provides the necessary fuel for muscle recovery and growth.
• Natural Ingredients: Free from artificial additives, ensuring a clean and pure food source.
• Versatile and Delicious: Enjoy it plain, with fresh fruits, or as part of a smoothie.

Recipe Idea: Pre-Yoga Energizing Smoothie

Ingredients:

• 1 cup Go Greek Yogurt (Plain Tart)
• 1 banana
• 1/2 cup spinach
• 1 tablespoon almond butter
• 1 teaspoon chia seeds
• 1/2 cup water or almond milk

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Enjoy 30 minutes before your yoga session for a boost of energy and nutrients.

Quick Yoga Routine to Embrace the Mediterranean Lifestyle

Here’s a quick yoga routine designed to promote the tenets of the Mediterranean lifestyle:

• Tadasana (Mountain Pose): Start by grounding yourself and setting an intention for mindful movement. This demonstrates the concept of Asana: the physical practice of yoga promotes mindful movement, a key aspect of natural movement in Mediterraneans.
• Surya Namaskar (Sun Salutation): Flow through a series of sun salutations to energize the body and mind using the concept of Saucha: One of the Niyamas or directives toward ourselves, saucha translates into cleanliness or pureness. Eating real food, like Go Greek Yogurt, is a way to maintain internal cleanliness.
• Vrikshasana (Tree Pose): Practice balance and focus, reflecting the natural movement and mindfulness of the Mediterraneans. Many people are familiar with the term Pura Vida. This Costa Rican philosophy of "pure life" encourages community and connection, much like the social bonds emphasized in Mediterraneans. Consider joining a yoga retreat or practicing with friends and family to foster deeper connections.
• Paschimottanasana (Seated Forward Bend): Stretch and relax the muscles, aiding digestion and reducing inflammation. From the yoga sutras, Kleshas are mental states such as fear and ignorance that cloud our minds. Practicing yoga helps clear these states, promoting mental clarity and mindfulness.
• Savasana (Corpse Pose): Conclude with deep relaxation, embracing mindful living and stress reduction. Yoga offers breathing techniques, meditation practices, and restorative asana that align with the Mediterranean principles of stress reduction and mindful living.

As we celebrate International Yoga Day, let’s embrace the holistic lifestyle of the Mediterranean, incorporating the mindful practice of yoga and the nourishing power of Go Greek Yogurt into our daily routines. By doing so, we can strive for a balanced, healthy, and fulfilling life, just like the centenarians in these remarkable regions.