9 Longevity & Wellness Experts That We Love & We Follow
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At Go Greek Yogurt, we’re passionate about embracing the wisdom of the Mediterranean lifestyle and following practices that lead to a long and happy lifestyle. The experts we follow not only share invaluable insights into longevity and wellness but also inspire us to integrate these practices into our daily routines. Here are nine influential figures whose work in the fields of nutrition, exercise, and holistic health resonates deeply with our mission to promote a vibrant, mindful lifestyle.
Dr. Mark Hyman
Mark Hyman, MD, is a 15-time New York Times bestselling author, family physician, and international leader in Functional Medicine. He is the founder of Function Health, which delivers actionable health insights. Dr. Hyman's content simplifies how our diet impacts our overall health, providing practical tips for longevity, exercise, and mental well-being.
Follow on IG: https://www.instagram.com/drmarkhyman/
Max Lugavere
Max Lugavere, author of the New York Times bestseller Genius Foods, hosts the podcast “The Genius Life,” offering over 300 episodes on longevity, nutrition science, and brain health. His Instagram is a treasure trove of scientific data, emerging studies, and valuable tips for living a longer, healthier life.
Follow on IG: https://www.instagram.com/maxlugavere/
Dr. Rangan Chatterjee
Dr. Chatterjee’s podcast “Feel Better, Live More” is a top-ranked show in the UK. He focuses on authentic conversations with guests to explore topics of longevity, gratitude, connection, and self-love. His dedication to holistic health makes his content deeply enriching.
Follow on IG: https://www.instagram.com/drchatterjee/
Dr. Rhonda Patrick
With a PhD in biomedical science, Dr. Rhonda Patrick is a leading expert on nutrition, brain health, and aging. Her podcast, Found My Fitness, delves into topics like Omega-3 fatty acids and the lifespan-enhancing properties of saunas, providing a wealth of knowledge on living a longer, healthier life.
Follow on IG: https://www.instagram.com/foundmyfitness
Dr. Vonda Wright
An orthopedic sports surgeon specializing in longevity and women’s health, Dr. Vonda Wright offers inspiring content on Instagram. From exercise tips to the importance of midlife friendships, her insights are invaluable for anyone aspiring to a long and healthy life.
Follow on IG: https://www.instagram.com/drvondawright/
David Sinclair, PhD
David Sinclair’s mission is to extend healthy lifespans for all. He shares research findings and tips for longevity, not just for humans but also for pets. His behind-the-scenes lab content offers a fascinating glimpse into groundbreaking discoveries in the field of aging.
Follow on IG: David Sinclair, PhD
Sara Szal Gottfried, MD
Author of The Autoimmune Cure, Dr. Sara Gottfried focuses on women’s health, exploring hormones, cardiometabolic health, and more. Her content is a blend of scientific data and philosophical musings, making her Instagram a friendly and informative resource.
Follow on IG: https://www.instagram.com/davidsinclairphd
Valter Longo
Dr. Valter Longo, Director of the Longevity Institute at USC and the Longevity and Cancer Program at IFOM in Milan, is a leading expert on aging and cardiovascular health. His research and recommendations provide a solid foundation for those interested in longevity.
Follow on IG: https://www.instagram.com/prof_valterlongo
Casey Means, MD
Dr. Casey Means approaches longevity through metabolic health. Her book, Good Energy, offers a comprehensive framework for mental and physical health. Dr. Means' content covers topics like walking, positive thinking, and nutrient-rich foods, aligning with the Mediterranean lifestyle.
Follow on IG: https://www.instagram.com/drcaseyskitchen/
These experts illuminate the path to a longer, healthier life through their research, insights, and practical tips. By following their guidance, we can embrace the holistic principles of the Mediterranean lifestyle, enriching our lives with mindful eating, regular exercise, and a strong sense of community. At Go Greek Yogurt, we celebrate the wisdom of these influencers and invite you to join us on a journey toward vibrant health and longevity. Let's embrace the Mediterranean lifestyle and savor every moment of our well-being journey together.