Join our 30-Day I Am Centenarian Challenge

Discover the Greek Secrets to Longevity and Well-Being

Why Join The Journey?

  • Live with Joy & Purpose

    Embrace the art of living each moment fully—eating slowly, breathing deeply, laughing loud.

  • Honor Your Body

    Treat your body as a sacred vessel, nourishing it with intention, rest, and rhythm.

  • Find Connection

    Create deeper bonds with yourself, your food, and your community.

  • Feel Vibrant

    Move with ease, breathe deeply, and discover vitality in everyday moments.

What You’ll Explore on Your Journey

Eating with Intention

Eating with intention goes beyond simply nourishing your body—it’s about connecting with your food, appreciating its origins, and being present in every bite.

Body, Mind & Earth Connection

In the Greek tradition, health is not just a physical condition. It’s a holistic balance between your body, mind, and the earth. Our modern lives often separate our physical health from our connection to nature.

The Rhythm of Rest

Learn the importance of rest, slow mornings, and a balanced life. The Greeks understand that true wellness is not about constant hustle, but about taking time to rest, recharge, and connect with yourself.

Inspiring Stories

Each day of the challenge, you’ll be guided by stories inspired by ancient Greek wisdom. These stories come from a variety of sources: philosophers, poets, elders, and mythological figures, offering timeless lessons on how to live a rich, meaningful life.

Join the Community

  • Be Part of the Movement

    This challenge is not just about personal growth, it’s about growing together. Tag your experiences, share your stories, and be part of a community embracing the Greek way of life. We’ll cheer you on every step of the way.

  • Earn Rewards Points

    For each share, you’ll earn 25 rewards points that you can redeem for free Greek Yogurt. Whether it’s a story, a post, or a reel, spreading the word about the challenge helps you get closer to exciting rewards. So, share your journey, tag us, and watch your points add up!

  • Unlock Exclusive Content

    Want to be the first to know about challenge updates, special tips, and behind-the-scenes content? Join our exclusive Instagram broadcast channel! By signing up, you’ll receive direct updates and motivational messages to keep you inspired and on track throughout your journey.

Begin the 30-Day Challenge: Live with Heart, Live with Joy

Your path toward 100 begins now. Let’s make each day count, with intention, laughter, and the wisdom of the Greeks guiding the way. Together, we’ll live well, live fully, and live the Greek way.